Train like a Fitness Model

Thursday, September 5, 2013

September 2013 weight loss plan

*lose 5lbs
*drink 8 glasses of water daily
*follow my workout plan (beachbody turbo fire)
*keep up with meal prepping
*reduce sugar intake
*no soda and other high calories drinks
*be healthy and happy

*eat breakfast daily
*eat veggie and fruit prepared
*no eating aftet 8pm
*workout first thing in the am
*lunch no later than 3pm
*sleep no later than 12:30 am ( my day starts late and ends late)
*be positive and focused on the results

Tuesday, September 3, 2013

New Body and Health Plan

I have been trying to lose weight forever. I made a resolution to lose weight this year and we are almost at the end of the year and I didn't even drop an ounce. But besides weight loss I have also been thinking about a perfect body with abs of steel and little muscles I'm not trying to look like a body builder. My plan is to of course lose weight first and then find a UFC gym where I can workout and train. Why I choose UFC is because I wanted to do kickboxing but someone told me about UFC gym and it has everything known to mixed martial arts. I originally wanyed to do crossfit but in my opinion it focuses more on weight training; although I want to build muscles the UFC gym has more to offer and I can learn martial arts and buid muscles at the same time. As always first things first I have to lose weight wahhhhhhh lol